Black seed oil, or nigella sativa oil, has been widely used for its health benefits, such as lowering body mass index and lowering high blood pressure.
In recent years, this oil has gained popularity for its potential skin benefits. The Black seed oil contains several compounds that have anti-inflammatory and antioxidant characteristics. Thus, it is a valuable natural remedy for various skin issues.
This article will tackle the potential benefits of black seed oil for the skin, including the following topics:
- Composition of black seed oil
- How to use black seed oil
- Side effects of black seed oil and precautions for use
What Does Black Seed Oil Contain?
Black seeds are known by various names, including the following:
- Black caraway,
- Black cumin.
- Kalonji, and
- Black onion seeds.
These seeds are harvested from the Nigella sativa plant, which is commonly found in Eastern Europe, Western Asia, and the Middle East.
The Black seed oil has been traditionally used to treat many health issues, earning it the nickname "panacea" or universal healer. Its many health benefits have made it popular for people seeking a natural remedy for various ailments.
Black seed oil has the following key components:
Thymoquinone
An active compound in black seed oil that has antioxidant and anti-inflammation properties. It is also said to have anti-cancer qualities and may aid in tumor growth reduction.
Copper
Copper is a crucial mineral that plays a vital role in supporting healthy blood pressure, which in turn may contribute to a longer lifespan and reduced risk of heart disease.
Nigellone
Nigellone has antihistamine and bronchodilator properties. It may help people with asthma and allergies by relaxing their airways.
Essential fatty acids
The black cumin seed oil has plenty of essential fatty acids, including omega-3 and omega-6. These types of acids are important for maintaining nourished skin and hair, as well as for supporting overall health and well-being.
Vitamins and minerals
The Black seed oil has plenty of vitamins and minerals, including:
- Vitamin A,
- Vitamin C,
- Vitamin E,
- Calcium, and
- Zinc.
Black Seed Oil has many beneficial nutrients that support the immune system, overall health, and healthy skin. This oil is for all types of skin and aids in maintaining the skin's natural moisture balance.
The oil also includes calcium which promotes the production of sebum, which keeps the skin hydrated.
Vitamin B9 (Folic Acid) in Black Seed Oil enhances the skin's barrier function and relieves dry skin by increasing moisture levels.
Additionally, Thiamin found in Black Seed Oil helps develop cognitive skills and supports the proper functioning of the nervous system, heart, and brain.
How Does Black Seed Oil Benefit Your Skin?
There are several ways to utilize black seed oil to derive skin benefits. While some individuals take black seed oil capsules orally, others may apply it directly onto their skin.
Mixing black seed oil with massage oils, shampoos, or DIY skincare products can also increase nourishment. Below are some advantages of using black seed oil for the skin.
Black seed can help in reducing skin aging.
Black seed is good for the skin because it has potent antioxidants, including thymoquinone.
These antioxidants safeguard the skin from free radicals that can harm skin cells and cause aging signs like wrinkles, fine lines, and dullness of the skin.
Black seed oil aids in treating acne and other skin conditions.
Because of its anti-inflammatory characteristics, black seed oil can aid in treating skin issues such as acne, eczema, and psoriasis. It can reduce redness, swelling, and aid in the skin's healing process.
Furthermore, it may prevent scarring in acne-prone skin. Hence, it is a well-known ingredient in skincare products.
Black seed oil can help moisturize and nourish the skin.
Black seed oil naturally helps moisturize the skin. It has omega acids and other softening ingredients that can moisturize and nourish the skin.
These components benefit people with dry or flaky skin since it helps to relieve dryness and restore the natural skin barrier function.
Black seed oil may help in preventing dry scalp.
Topically, black seed oil is often used to treat skin diseases and moisturize hair and scalp. However, there are insufficient clinical trials to back up these assertions.
How To Use Black Seed Oil
Black seed oil is a versatile oil extracted through a cold-pressing process. This oil is usually applied topically to the skin.Before applying black seed oil to your skin, you should perform a patch test to guarantee that you will not suffer from any allergic or adverse reactions to the product. You can continue using the oil safely if you don't have any unfavorable responses.
Here are some easy techniques you can do to optimize the benefits of black seed oil for your skin.
Facial serums and creams
You can rejuvenate your skin by using black seed oil directly on the affected region. You may also try adding a little black seed oil to your regular face cream or serum to add extra moisture and nourishment.
Body lotions and oils
Black seed oil is adaptable and can be blended with various oils and lotions.
Mix a tiny amount of black seed oil into your usual body lotion or oil, or check for products that already contain black seed oil. It can be used to soothe and hydrate dry or irritated skin, leaving it soft and supple.
Additionally, skin care products containing black cumin seed oil can aid in the treatment of fungal and other skin problems.
Hair masks and conditioners
Massage black seed oil into your hair together with your regular conditioner and additional hair oils such as coconut or olive oil. Applying black seed to your hair prevents hair loss and strengthens it.
It is worth mentioning that the FDA does not conduct safety and efficacy testing on supplements. Thus, it is vital to choose a reputable supplement brand.
It is advantageous to search out items that have been certified by respectable organizations like ConsumerLabs or NSF International, which all perform quality tests.
What Are Black Seed Oil's Side Effects and Precautions?
Black seed oil should only be used externally, and it is imperative to consult a medical practitioner before utilizing it for medicinal purposes.
Although severe side effects from black seed supplements are uncommon, some persons may develop side effects or allergic reactions to black seed oil.
Black seed oil may cause allergic reactions.
Some people may experience unpleasant reactions to black seed oil, such as contact dermatitis. Itching, swelling, and redness can occur due to skin responses.
A skin test is recommended before using black cumin seed oil. You can perform a skin test by putting a drop of oil on a tiny area of your skin that's not sensitive.
It's crucial to avoid using the oil near sensitive areas such as the eyes, inner nose, ears, or other delicate skin areas.
Use black seed oil topically diluted with a carrier oil or blended with skincare products to reduce irritation.
Black seed powder and capsules can also cause side effects.
Taking black seed capsules or powder may result in side effects such as digestive problems or blood thinning. Other possible effects of orally taking black cumin seed are the following:
- Nausea,
- Bloating,
- A sense of burning,
- Indigestion, and
- Lower blood sugar levels.
Before taking black seed oil, consult with a healthcare practitioner, especially if you have health concerns or are taking any drugs.
Black seed oil is not advisable for pregnant and breastfeeding women.
Black cumin seed oil may impact hormone secretions. Hence, it is not recommended for women who are pregnant or nursing. They should consult a physician before using black seed oil.
There are limited clinical studies about the effects of black seed oil on babies at various stages of development.
Moreover, storing the oil away from children's reach is essential, particularly for those under seven years old.
Consult a doctor for proper dosage and guidance.
Consulting a medical professional is highly recommended to determine the appropriate and safe dosage of black seed oil for treating specific types of inflammation and illnesses.
You must ensure the safety of black cumin seed oil before using it for any therapy.
Conclusion
Black seed oil is a natural ingredient with significant health benefits, especially for your skin. This oil has antibacterial, anti-inflammatory, and antioxidant properties which are all beneficial for the skin. Incorporating black seed oil into your regular diet may help reduce inflammation, combat bacteria that causes acne, and support healthy skin.
It can be applied topically as serums, creams, lotions, and massage oils or consumed as capsules. However, it is advisable to use it cautiously and consult a healthcare practitioner before using black seed oil orally, especially for therapeutic purposes.
Black cumin seed oil can be a helpful supplement to your skincare routine if used appropriately and with caution.
Ask your healthcare provider before using this oil, and only purchase black seed supplements from trusted distributors to guarantee safe and quality products.
