Weight Loss

Here Are The Sea Moss Benefits For Women

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If you have read about superfoods and supplements that benefit women, you may have encountered sea moss, also known as Irish moss.

Carrageenan is the main component of sea moss. This gelatinous substance is used to thicken various foods, such as processed meats, dairy products, and infant formula. It is also used in medications and cosmetics. That is why you may see sea moss in wellness products today.

Taking sea moss supplements addresses a wide range of health concerns for women these days. You’ll find out many sea moss benefits for women in this post.

Read on to learn more about:

  • How significant sea moss is for women’s health
  • How to use sea moss to promote your health and well-being
  • Why women should start taking sea moss supplements today

Brief History of Sea Moss

a close up of a plant

Scientifically called Chondrus crispus, sea moss is a species of red algae growing on rocky coastlines along the Atlantic coasts of continental Europe, the British Isles, and North America. It resembles the red leaf lettuce but comes in various colors – from yellow to green to dark purple.

For many years, sea moss has been used for medicinal and nutritional benefits. The use of sea moss in Chinese medicine can be traced back as far as 600 B.C. It also became a food source in the British Isles around 400 B.C.

In the mid-19th century, during the Great Famine in Ireland, sea moss became an essential source of nutrition. Later, Irish immigrants established seaweed farms in the U.S. Sea moss became a popular replacement for food thickener and emulsifier after World War II.

Nutritional Value of Sea Moss

Sea moss is rich in nutrients, containing about 90% of the minerals found in the human body, like zinc, magnesium, and calcium. It is also a great source of iodine, which is vital for thyroid function.

People do not know much about the nutritional value of sea moss. According to the U.S. FoodData Central, 10 grams or two tablespoons of sea moss contains the following eight minerals in these amounts:



0.9 mg


0.2 mg


7.2 mg


14.4 mg


15.7 mg


6.3 mg


0.02 mg


0.04 mg


As for the macronutrient and vitamin composition, 10 grams of sea moss contains:



4.9 kcal


1.23 g


0.15 g


0.06 g


0.13 g

Vitamin B1

0.002 mg

Vitamin B2

0.047 mg

Vitamin B3

0.059 mg

Vitamin B6

0.0007 mg

Vitamin C

0.3 mg

Vitamin E

0.087 mg

Vitamin K

0.5 mcg


Sea moss contains all the necessary minerals for hair, skin, and bone health. It also helps with good circulation, sugar control, arthritis protection, and diabetes management.

For women, each of these nutrients can provide a natural solution for your common health concerns. These wellness issues include fertility, fatigue, immunity, and appearance.

Health Benefits of Sea Moss for Women

Taking sea moss as a dietary supplement can be beneficial for both men and women. But some perks are specific to the concerns and needs of the female body. Here’s a look at them in detail.

Supports fertility

Fertility concerns are one of the common health problems in women. In the U.S. alone, around 10% of women, or 6.1 million, struggle to get pregnant yearly. Among the causes of infertility include genetics and hormone imbalances. Fortunately, there are several options to treat infertility in women, including sea moss.

Sea moss helps with infertility as it contains zinc and folates. These nutrients promote prenatal development and create a healthy environment for conception.

Moreover, iodine helps regulate hormone production. And this will keep your body healthy, which is an essential part of getting pregnant. It helps ensure your reproductive system is in the best possible position to conceive. Taking the recommended dose of 10g or two tbsp daily helps maintain the required iodine levels.

Helps manage thyroid health

Women are more likely to suffer from thyroid disease than men. One in eight women can develop thyroid problems during her lifetime. And if you’re unlucky to be that one woman, your thyroid disease can cause problems with:

  • your menstrual cycle
  • getting pregnant
  • during pregnancy

Sea moss can help regulate your thyroid function by giving your body enough iodine. It is a natural food with the highest iodine content. Remember, iodine is essential for producing thyroid hormones, but your body can’t produce it. Thus, you must take sea moss supplements.

A study in 2014 revealed that women who took 0.5 grams of sea moss daily had improved their iodine levels. Their TSH or thyroid-stimulating hormone level has also increased. This hormone helps regulate body temperature, weight, energy production, and mood.

Improves skin health and appearance

Sea moss has excellent natural properties for skin health and appearance. That’s why it became one of the most preferred products in the beauty industry.

Sea moss contains nutrients known to treat skin issues like acne, psoriasis, and uneven skin texture. It also reduces the appearance of wrinkles and fine lines.

Skin problems can be caused by your hormones, which is precisely where sea moss can help. It gives your body the nutrients it needs to regulate hormone function. As a result, this prevents acne flare-ups.

Additionally, sea moss can be used topically to calm your skin. It has a natural anti-inflammatory property that soothes dry skin and reduces redness.

Encourages hair growth and strength

Sea moss has been used as an all-natural hair product because it is a great hair moisturizer. And because it contains antioxidants and vitamin E, it encourages hair growth, making it stronger and more beautiful.

Promotes gut health

Sea moss has a higher fiber content than most commonly consumed vegetables. Having a diet high in fiber will promote digestive health because it increases stool size and weight. It also decreases constipation, thus maintaining proper bowel movement.

Moreover, sea moss is a good source of prebiotics. These fibers feed the beneficial bacteria in your stomach, known as gut microbiota.

A 2015 study revealed that sea moss had prebiotic effects on the digestive systems of rats. Rats that consumed sea moss showed an increase in the number of healthy gut bacteria in their stomach.

Boosts immune system

A healthy immune system has become a major goal for many people. It is your first defense against inflammation, bacteria, and viruses. Sea moss has been used for many years to relieve flu symptoms and ward off colds.

The potassium content of sea moss helps your body fight off infection and minimize inflammation. Other essential nutrients like iron also support a healthy immune system.

A 2018 study of Atlantic salmon found that those who were given sea moss had a more effective immune system than those that have not consumed sea moss.

Supports weight loss

It is more difficult for women to lose and maintain a certain weight. This is probably because of how the female body stores fats and operates. Women also have lower metabolic rates than men. Sea moss provides you with a natural solution to achieving a healthy weight, as it can boost your body’s metabolism.

As a health supplement, sea moss supports weight loss because it is low in calories. It is also low in carbohydrates.

Moreover, sea moss regulates the appetite. Portion control and diet are two huge factors when achieving success in your weight loss journey. Thanks to the many nutrients sea moss have; it will help your cravings at bay.

Promotes heart health

Sea moss is a good source of omega-3 fatty acids, which has been shown to:

  • decrease cholesterol levels
  • lower the risk of heart disease
  • regulate blood pressure
  • prevent blood clots

Sea moss is also an excellent source of potassium. This nutrient helps prevent elevated blood pressure by balancing your body’s sodium levels.

Additionally, sea moss contains fucoidan. This is a polysaccharide used as a blood thinner, preventing blood clots.

Helps with workout recovery

For women working out, sea moss will help build muscle and aid recovery. It contains taurine, an amino acid that helps your body recover from the microtears that happen during your workout routines.

Sea moss also contains protein, which is beneficial for getting the best result from your workout.

Important note: Don’t rely solely on sea moss for workout recovery. You still need to ensure that you are getting enough hydration, rest, food, and more.

How to Incorporate Sea Moss into Your Diet

a book with a lemon and a green apple

When using sea moss, take note that even a little bit will go a long way. Take only the recommended daily serving of sea moss. Do not take too much, as it can lead to health problems like an enlarged thyroid gland, which may require surgery.

Sea moss recipes

Here are possible ways of adding sea moss to your diet:

Add sea moss to your smoothies

Sea moss is a tasteless ingredient you can add to your fruit smoothies. Blend it with your favorite smoothie ingredient for a nutrient boost.

Infinite Age Sea Moss gel can be paired seamlessly with any smoothie because it has a neutral flavor. For instance, make a blueberry smoothie and blend the sea moss gel. You may also add it to your green smoothies.

Make sea moss juice

Stir a tablespoon of sea moss gel into your juice of choice, such as orange, pineapple, or even lemonade.

Grab a glass, pour a tbsp of Infinite Age Sea Moss gel into it, and add your juice. Mix until the gel and juice are blended well. If you want, add some ice and garnish like mind leaves, and enjoy!

Use sea moss gel in sauces and soups

Sea moss gel is an excellent thickening agent. Add it to your favorite sauce, stew, soup, and curry recipes until it thickens or becomes creamy.

Additionally, you can use sea moss gel to replace gelatin with a gluten-free, vegan option.

Make sea moss jams

Replace cornstarch or fruit pectin with sea moss gel when making jellies and jams. Using thickeners in your jams may be optional, but adding a nutrient-dense ingredient will make your homemade jam healthier.

Sprinkle sea moss powder in your beverages

Sea moss powder is a good alternative to gel. You can sprinkle Infinite Age Sea Moss Advance powder into your beverages, including smoothies and juices. Mix until they are well-blended.

Supplements and capsules

Sea moss powder is available as a pill supplement also. You can just swallow sea moss capsules instead of mixing sea moss gels or powders into your food and beverages.

Dosage and safety considerations

The FDA daily recommended dose for iodine is no more than 150 micrograms. Since Irish sea moss has high iodine content, be cautious when overeating it. Generally, two to four tablespoons of sea moss are considered healthy and safe.

For the Infinite Age Sea Moss Advanced, take two capsules twice daily. In every vegetable capsule, you will find sea moss plus two other clinically-proven ingredients that boost energy levels, support weight loss, and promote the immune system.

The key is to follow the recommended dose or serving indicated in the product’s label or instruction.

Sea Moss and Women's Health Research

Nutrition experts state that the nutrients found in sea moss may offer many health benefits to women. But the New York Times emphasized that there are no clinical trials clearly showing whether sea moss is beneficial for humans.

Only seaweed, in general, has been well-researched. It is packed with essential nutrients similar to those in sea moss.

Should Women Take Sea Moss?

Sea moss is considered safe for women. But it is a potent natural ingredient.

Since it contains high levels of vitamins and minerals, you must consume it in moderation. Excessively consuming sea moss in gel, powder, or capsule form may result in serious health complications.

Always follow the instructions on the sea moss supplement label. Also, do not exceed the recommended daily dose.

Consult your doctor to determine if you can incorporate sea moss into your day-to-day health regimen, especially if you’re taking prescription medications or have an underlying medical condition. Once you’re cleared to take sea moss, try Infinite Age Sea Moss Advanced capsules, powders, or gels now!

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