Full-Body Health

Top Sea Moss Benefits for Skin and Overall Health

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Sea Moss

Have you heard of sea moss, sometimes referred to as Irish moss? It’s not just popular because its name makes for a good pun.

Sea moss is steadily gaining popularity for its purported health benefits ranging from helping your skin and boosting energy levels. From gel to dietary supplements, there are many ways that people incorporate them into their daily lives.

Read on to find out more about:

  • What is sea moss
  • Sea moss benefits for skin and overall health
  • Tips for incorporating sea moss into your routine

What is Sea Moss?

Have you heard of sea moss? It’s a variety of red algae, also known as Irish moss or, scientifically, Chondrus crispus. It’s famously harvested for carrageenan, an ingredient used as a thickener in ice cream and other milk products.

While it grows naturally along the rocky coasts of the northern Atlantic Ocean, the tropical variants are also grown in humid conditions. And that’s not all--high-quality sea moss is also available in its raw form or as supplements like powders, gels, and capsules.

Sea Moss Nutritional Information

The U.S. Department of Agriculture provides the following information for a small serving of 2 tablespoons or 10 grams of sea moss:





0.2 grams

Total fat

0.02 grams

Dietary fiber

0.13 grams


1.2 grams


0.06 grams


7.2 milligrams


0.89 milligrams


14.4 milligrams


15.7 milligrams


6.3 milligrams


6.7 milligrams


0.195 milligrams


0.015 milligrams


With low calories, minimal sugar, and a decent amount of protein, organic sea moss is a great addition to any diet. Plus, its low-fat content is primarily made up of healthy, polyunsaturated fats that can help improve cholesterol levels.

6 Skin and Health Benefits of Sea Moss

Trying to keep your skin healthy can be challenging, and sometimes it’s hard to find the right product. Many items in the market claim that they can make a significant difference. However, only a few honestly deliver what they promise.

Introducing sea moss, a nutrient-rich seaweed that is loaded with minerals, vitamins, and antioxidants.

Here are some ways sea moss can benefit you:

1) Boosts immunity

According to one study, Atlantic salmon that ate irish or sea moss had an efficient immune response. Every human has different bodies than fish. And these similar studies have not yet proven the same effect on humans.

Healthy guts, however, are associated with healthy immune systems. The iron and antioxidants in sea moss also contribute to immune function.

Sea moss also contains a variety of vitamins and minerals that are essential for maintaining a healthy immune system, including vitamin A, zinc, iron, and potassium.

  • Vitamin A is an antioxidant that is important for immune function.
  • Zinc is a mineral that’s important for the immune system.
  • Iron is crucial for hemoglobin production.
  • Potassium is good for the proper functioning of cells and tissues.

If you want to keep your body in top shape, make sure you’re getting enough of these vital nutrients!

2) Supports thyroid health

The thyroid is a tiny gland that produces hormones. If you wish to keep your thyroid healthy, you need to get enough iodine. This essential mineral helps your thyroid produce hormones and keep your metabolism in balance.

Unfortunately, the human body cannot produce it on its own. If you don’t get enough, you could be in trouble. That’s why sea algae, like sea moss, are such a great source of iodine.

Sea moss products like Infinite Age Sea Moss Advanced can help you avoid deficiencies and keep your thyroid functioning properly.

Moreover, the National Institutes of Health has provided guidelines for daily dietary iodine intake:

Guidelines for daily dietary iodine intake

3) Promotes gut health

An unhealthy gut can lead to various disorders, such as type 2 diabetes, inflammatory bowel disease, high blood pressure, and even cancer. It’s due to an imbalance of gut bacteria - also known as gut dysbiosis.

Sea moss contains prebiotic fibers, which serve as food for good bacteria. This, in turn, encourages the growth of beneficial bacteria and strengthens the gut’s protective lining. Plus, it reduces inflammation and promotes a healthy digestive system.

4) Promotes healthier skin

Looking for the perfect ingredient for your natural skin care routine? Look no further than sea moss for a natural way to keep your skin health in tip-top shape!

Rich in essential vitamins and minerals, sea moss works hard to moisturize and hydrate the skin, banishing dryness and leaving you feeling soft and supple. Its anti-inflammatory properties also help to calm irritated skin, reducing redness and inflammation. Plus, sea moss is packed with sulfur-containing amino acids that improve collagen production, keeping your skin looking youthful and firm.

And with its range of vitamins and minerals, sea moss helps to promote skin elasticity, reducing the appearance of sagging skin. Sea moss can improve your skin tone and texture, leaving you with brighter and smoother skin.

Lastly, with antibacterial properties, sea moss can help prevent fungal and yeast infections of the skin.

5) Supports muscle recovery

Achieving your fitness goals isn’t just about working out alone. In fact, supporting muscle recovery is a crucial aspect that’s often overlooked. Sea moss can help you!

Amino acids are in sea moss which is needed for muscle repair and growth. Sea moss is also a source of potassium, a vital mineral for muscle function. Plus, it has anti-inflammatory properties to reduce muscle pain after exercise.

Like with any supplement, it’s a good idea to check with your healthcare provider before adding sea moss to your diet.

6) Supports weight loss

If shedding those extra pounds has been a challenge, incorporating sea moss supplements into your diet may just do the trick. This incredible sea plant is loaded with vitamins and minerals that can help support weight loss efforts.

It’s a rich source of iodine, which helps support a healthy metabolism. Additionally, sea moss is a natural appetite suppressant, which can help curb cravings.

Incorporating sea moss supplements like Sea Moss Advanced Powder into your daily routine can complement a healthy lifestyle. Our product can promote good digestion and removes toxins from your body which results in achieving your weight goals.

How to Add Sea Moss to Your Skincare Routine

Here are ways to ingest sea moss into your routine.

Sea moss face masks

One of the easiest ways to incorporate sea moss into your skincare routine is by creating a DIY face mask.

Simply blend some sea moss, water, and a drop of your favorite essential oils, and apply the mixture to your face. Leave it for about 10-15 minutes, then rinse it with warm water. Generally, this facemask hydrates skin quickly.

Sea moss supplements

For those who don’t want to incorporate sea moss into their skincare routine directly, you can take sea moss supplements orally. Sea moss supplements can help to provide all of the same vitamins and minerals that sea moss contains, just like Sea Moss Advanced of Infinite Age.

Sea Moss Advanced

In each capsule of this supplement, you’ll find:

  • Sea Moss from Ecuador is rich in nutrients and beneficial to over 100,000 people.
  • Bladderwrack, it’s sourced from the Western Baltic Sea and North Sea and is high in Iodine content. Fucoidans and fucans are known to help reduce inflammation and support gut health.
  • Burdock Root from Okinawa, Japan. It’s full of antioxidants like Quercetin, Luteolin, and Phenolic Acids to reduce inflammation and flush toxins from the body.

Our formula is designed to give the body the support it needs to thrive with clinically proven ingredients. Drink it 2x daily or one (1) capsule in the morning and another one (1) at night.

Sea moss gel

Sea moss gel is a thickening agent that can replace traditional gels or creams in your skincare routine. Simply blend some sea moss with water, and apply the gel form to your skin.

At Infinite Age, you can find a sea moss gel that contains 92 vitamins and minerals. If you want to up your health game, try adding 1-2 tablespoons of sea moss gel to your favorite teas, smoothies, or shakes. This versatile gel can also be used as a hydrating conditioner for your skin and hair.

Sea Moss Gel

Sea moss gel can help to reduce inflammation and improve skin tone, leaving you with healthy skin.

Sea moss powder

Sea moss powder is a potent source of essential vitamins, minerals, and nutrients that are vital to health. This nutrient-dense seaweed is packed with antioxidants, iodine, and Vitamin B2, to name a few.

Not only is it a great vegan-friendly addition to your daily diet, but it also supports a healthy immune system. With every teaspoon of Sea Moss Advanced, you’ll promote digestive health and enhance energy levels.

Sea Moss Powder

Sea moss has been used as a natural remedy for years and has recently gained popularity due to its impressive health benefits. If you want to enhance your overall well-being, adding sea moss powder to your diet is worth considering.

Wrap Up

With so many health and skin benefits, it’s no wonder why sea moss has been a favorite for centuries. Not only is it packed full of minerals and vitamins, but its natural hydrating qualities keep skin radiant and healthy.

For those who are searching to improve the overall health of their body, sea moss can provide just that. There are countless ways to try with sea moss, as well as get supplements available in Infinite Age if you’re not into cooking and eating sea moss.

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