Have you heard of black seed oil? It's been used for thousands of years for medicinal purposes and is also known as black cumin seed oil or nigella sativa oil. This powerful oil has been revered in many cultures for its ability to help with various health conditions.
In this post, we'll delve into the following:
- Black seed oil's history, science, and medicinal properties
- The benefit of Black seed oil and its potential side effects
- The perfect store to get quality black seed oil
Keep reading to learn more about how this powerful elixir can improve your life today!
What is Black Seed Oil?
Nigella sativa is a plant that grows in Southwest Asia. Its seeds are used to make black seed oil. The seeds are small, black, and have a slightly bitter taste.
Black seed oil is usually extracted through a cold-press process, which helps retain its nutritional value. The oil contains essential fatty acids, minerals, and vitamins, making it a highly nutritious supplement.
Benefits of Black Seed Oil
Black seed oil has been used in traditional medicine for many years because it is good for your health. Here are some of the ways black seed oil could help:
1. Health benefits
Research has shown that black seed oil may help with a variety of health conditions, such as
- High blood pressure
- Lowering blood sugar
- Improving body mass index
Black seed oil may also have anti-inflammatory properties, making it helpful for reducing inflammation in the body. A placebo-controlled clinical trial showed that black seed oil supplementation significantly reduced blood pressure in patients with mild hypertension.
It is also believed that black seed oil could help lessen the risk of heart disease due to its potential ability to reduce cholesterol levels and slow blood clotting.
2. Skin and hair benefits
This oil can also be beneficial for the skin and hair. It is believed to have anti-inflammatory and healing properties that can help with skin conditions such as
- Acne
- Psoriasis
- Eczema
- Rashes
It may also help lessen the appearance of fine lines and wrinkles in your face. The black seed oil has also promoted hair growth and enhanced hair texture.
3. Potential medicinal properties
In addition to its health and beauty benefits, This oil has been used for centuries for its potential medicinal properties. It is believed to have:
- Antibacterial
- Antifungal
- Antiviral properties
These make it helpful for fighting infections. Moreover, the study of Kolahdooz et. al shows that black seed oil may help improve sperm count and abnormal semen quality.
Black Seed Oil's Flexibility
If you're new to black seed oil, you may wonder how to use it effectively. Here are the various ways to use black seed oil that you can incorporate into your daily activities.
1. Ways to consume black seed oil
Black seed oil can be consumed orally, applied topically to the skin, or used in aromatherapy. Here are some common ways to use black seed oil:
- Oral consumption: Black seed oil capsules can be consumed orally by adding them to food or drinks or taking them in capsule form. The recommended daily dosage is 500-1000 milligrams of capsules or 1-2 teaspoons of oil.
- Topical application: Black seed oil can be applied topically to the skin to help moisturize, soothe, and heal. It can be used independently or mixed with other oils or creams. Apply a small portion to the affected area and massage gently until absorbed.
- Aromatherapy: Black seed oil can be used in aromatherapy to help promote relaxation, reduce stress, and improve mood. You can spread it or put some in a warm bath.
It is important to note that black seed oil should not be used as an alternative for medical treatment. Individuals should consult with their healthcare provider before using black seed oil, especially if pregnant, breastfeeding, or taking medication.
2. Black seed oil in your diet
The black seed oil tastes slightly bitter, so it is best to start with small amounts and gradually increase the dosage. Mix it with honey, juice, or smoothies to make it palatable. This oil can also be used as a salad dressing or added to soups and stews.
If you want to avoid the “bitter” taste, the easiest way to consume black seed oil is in capsule form. You still get all the healthy benefits of black seed oil without the unwanted aftertaste.
Here are other ways to incorporate black seed oil into your diet:
- Mix it into smoothies: Add a teaspoon of black seed oil to your favorite smoothie recipe for an extra boost of antioxidants and anti-inflammatory compounds.
- Drizzle it over salads: Use black seed oil as a healthy alternative to traditional salad dressings. Its nutty flavor pairs well with greens, vegetables, and fruits.
- Add it to soups and stews: Mix a few drops of black seed oil into soups, stews, and other savory dishes to enhance their flavor and nutritional value.
- Use it as a cooking oil: Black seed oil has a smoke point, making it suitable for cooking at high temperatures. Use it to sauté vegetables, meats, and other foods.
3. Black seed oil in your recipes
If you're fed up with drinks, black seed oil can be used in various recipes. Here are some ideas you can use:
- Mix black seed oil with honey and use it as a spread on toast or crackers
- Add black seed oil to a salad dressing with olive oil, lemon juice, and honey
- Mix black seed oil with mashed avocado and spread it on a sandwich or wrap
- Use black seed oil in a marinade for chicken or fish
- Add black seed oil to a smoothie with berries, spinach, and almond milk
Where to Get Black Seed Oil
Although black seed oil can be found in health food stores, online retailers, and some supermarkets, the Infinite Age website is one convenient option for purchasing black seed oil. They offer a variety of high-quality health and wellness products, including Black Seed Extract capsules, Sea Moss Advanced, Infinite Cleanse, and more.
Infinite Age's black seed oil is not only sourced from organic Nigella Sativa seeds and cold-pressed to preserve its natural nutrients and benefits, but it's also vegan, non-GMO, and gluten-free!
Plus, Infinite Age makes it easy and affordable to get this natural health supplement with free shipping on orders over $50. You can purchase it online directly from their website with detailed product information, customer reviews, and more!
Potential Side Effects of Black Seed Oil
Before taking black seed oil, it is wise to discuss it with a medical professional. There are some possible issues that may arise when taking this supplement, particularly for pregnant and nursing moms or those on medication.
Some potential side effects of black seed supplementation include:
- Allergic reactions: People with allergies to plants in the ragweed or daisy family should be aware of the potential for an allergic reaction when consuming black seed oil. It is always important to check with a healthcare provider before consuming this supplement, even if you think that you do not have any allergies.
- Low blood pressure: People with decreased blood pressure due to existing conditions or through medications should be aware that consuming black seed oil might further decrease their blood pressure. To remain safe and avoid any potential risks, individuals in such categories should contact and consult a medical expert before consuming the supplement
- Slow blood clotting: Taking black seed oil might reduce your ability to clot blood, so individuals with a bleeding disorder or those taking medications that thin the blood should be aware and avoid the consumption of this supplement.
- Upset stomach: In some cases consuming black seed oil may cause some individuals to experience nausea, vomiting, or stomach discomfort with diarrhea as a symptom.
Final Thoughts
To summarize, black seed oil has been part of a powerful supplement routine for many years due to its abundant health-promoting and beauty benefits. It contains essential fatty acids, minerals, and vitamins which can make it an ideal component of a low-calorie diet. Although there are several side effects and risks associated with consumption, in moderation it is typically well tolerated.
If you plan on taking it, check with your healthcare provider first. In addition, source organic black seed oil from trustworthy retailers to guarantee the quality of the product. With its multitude of potential advantages, including as part of your wellness program, this natural remedy is worth considering.
