Full-Body Health

What Is Sea Moss?

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What Is Sea Moss?

Have you ever heard of sea moss? It is not a common household name, but it has received much attention in recent years due to its amazing health benefits. For centuries, this mysterious seaweed has been a dietary staple. Today, it is heralded as one of nature's superfoods.

Used for centuries due to its medicinal and therapeutic properties, sea moss is packed with minerals to help you live your best life. From providing skin-loving nutrients to supporting overall immunity, there are so many reasons why our Sea Moss capsules, gel, and powder should be part of your nutritional regime.

Read on to learn more about:

  • Sea moss and its types
  • The remarkable benefits of incorporating sea moss into your daily health regimen
  • Ways to prepare and consume sea moss

Varieties of Sea Moss and Their Characteristics

So what is sea moss?

Sea moss, scientifically known as Chondrus crispus, is a type of algae or seaweed. It grows in waters along the rocky Atlantic coasts, primarily between North America and Europe.

There are several types of sea mosses; literally thousands of species in the ocean. However, there are three main ones that are currently popular today:

  • Genus Gracilaria (Jamaican sea moss) -- This comes in greenish-yellow, purple, and red hues. Its fronds have flat, long branches and often grow in clumps. Since it has a holdfast root system, it grows well in shallow waters.
  • Chondrus Crispus (Irish moss) – It is cartilaginous and soft in its fresh condition.
  • Eucheuma Cottonii (Gusô) – This rhodophyte seaweed is often used in Asia for food processing, cosmetics, and industrial manufacturing.

Of all the varieties that grow in warmer waters, the Irish red sea moss is the most popular.

Nutritional value of sea moss

The FoodData Central of the U.S. Department of Agriculture states that a 10 gram (g) or two tablespoons (tbsp) of sea moss will contain:

  • 4.9 calories
  • 0.2 g of protein
  • 0 g of fat
  • 0,1 g of sugar
  • 1.2 g of carbohydrates

The same serving of sea moss will also contain the following vitamins and minerals:

  • 14.4 mg of magnesium (mg)
  • 6.3 mg of potassium
  • 7.2 mg of calcium
  • 0.2 mg of copper
  • 0.04 mg of manganese
  • 0.9 mg of iron
  • 0.2 mg of zinc
  • 15.7 mg of phosphorus

The Journal of Medicinal Food also published that one gram of sea moss has approximately 47 mg of iodine.

Red seaweed is also known for its antioxidant properties. It helps prevent oxidative cell damage, making it an essential ingredient for health and cosmetic applications.

Benefits of Sea Moss

Sea moss has numerous benefits to your skin, immunity, and overall well-being. Here are some of the notable sea moss benefits:

Health benefits

The health benefits of sea moss are numerous and well-documented.

Promotes gut health

Sea moss is rich in dietary fiber in the form of polysaccharides. This kind of fiber might be difficult for the human digestive system to process but the bacteria in your gut can. In a way, it acts as prebiotics – an excellent food source for beneficial gut microbes.

By feeding the gut bacteria, the prebiotics in sea moss helps create a favorable environment for beneficial microbes; thus, promoting good gut health.

Boosts immunity

The harsh conditions of coastal waters where sea moss and seaweeds evolved to survive meant they developed a great defense mechanism.

With that said, sea moss is rich in phytochemicals. And by consuming them, they can provide several health benefits, including improved immune response and immune modulation.

Promotes thyroid health

Your thyroid gland releases hormones that help govern your energy, repair, growth, and reproduction. But to do this, it needs essential nutrients, especially iodine. Without enough iodine, your thyroid might not function properly, causing metabolic issues.

Your body can’t make iodine on its own, so you have to get it through your diet. As a natural source of iodine, sea moss can help prevent iodine deficiency.

Builds muscle and aids in workout recovery

Sea moss contains taurine, an amino acid that helps with muscle-building. It also has protein, which is an exercise staple.

If you exercise, you will get micro-tears in your muscles. Good thing the amino acids in sea moss can help with such recovery.

A study published in the Asian Journal of Medical Sciences revealed that sea moss plays a role in relieving fatigue and helping the body recover from workouts. Adults with musculoskeletal symptoms were given certain types of sea moss and claimed they had reduced exhaustion, fatigue, and pain levels. This might be because of the proteins and amino acids in the plant.

Skin Benefits

Sea moss is rich in nutrients that nourish skin and promote cell growth. Here are some benefits of adding sea moss to your beauty regimen:


Sea moss has a special moisturizing property. It contains high amounts of carrageenans (polysaccharides) that act as a thickening agent forming a protective film over the skin. It binds with water and holds it to your skin.

Infinite Age Sea Moss Gel can be used as a hydrating conditioner for your skin to keep it moisturized. You can also apply it to coat your hair strands in moisture.

Protects the skin barrier

Sea moss will leave a film over your skin. And since the film is similar to the skin proteins, it acts as a protective seal over your epidermis or the top skin layer, which is responsible for filtering out any aggressor.

Controls acne

Sea moss is sulfur-rich. This mineral is an excellent addition to your skincare because it helps eliminate unwanted microorganisms contributing to acne.

Additionally, when ingested, sulfur can improve the quality of your skin, fingernails, and other tissues.

To help boost your anti-aging beauty regimen, you can use our sea moss gel for topical application.

Potential medicinal properties of sea moss

In addition to its nutritional and skin benefits, sea moss has also been studied for its potential medicinal properties. It contains a variety of compounds that have been shown to have anti-inflammatory, antiviral, and anticoagulant properties.

May support blood sugar management

Studies have suggested that adding seaweed to a healthy, balanced diet may improve blood sugar management and reduce the risk of developing type 2 diabetes.

The high fiber content in sea moss also plays its part in slowing the speed of digestion.

May promote good heart health

Sea moss and seaweed are among the best plant sources of omega-3 fatty acids, which are essential for the health of the cardiovascular system.

Studies have also suggested that seaweed may act as an anticoagulant and improve cholesterol balance; thus, minimizing the risk of heart disease.

May help prevent certain cancers

A study found that sea moss has possible anti-tumor potential. Some of its compounds inhibited the growth of certain human cancer cell lines. These anti-cancer properties might also be due to its carrageenan content.

May help protect against HPV infections

A narrative review states that the carrageenan in red algae might help protect against human papillomavirus infections. Though more studies are needed to confirm such purported health benefits of sea moss, it is believed that it might complement HPV vaccines and other preventative therapies

How to Use Sea Moss

There are many ways to prepare and consume sea moss. Here are the most popular methods:

Add to smoothies and juices

Sea moss can be added to smoothies and juices to boost their nutritional value. It has a mild flavor and can be easily blended with other ingredients.

With our Sea Moss Gel or Powder, you can just add 1-2 tablespoons to your teas, shakes, or smoothies to enjoy the several benefits of this superfood.

Use in soups and stews

Sea moss can be an essential ingredient in soups and stews in many cuisines. It can add thickness and richness to your soups and stews, as well as a variety of nutrients.

Add it to your baking

If you love baking for your loved ones, you can add our Sea Moss Powder to your recipes. Make them more nutritious.

Take it as a nutritional supplement

If you find it hard to prepare sea moss and add it to your diet, you can always take them as a supplement. Take the recommended sea moss capsules daily to reap its benefits and avoid the side effects of too much sea moss.

In each capsule of our Sea Moss Advanced, you will benefit from these three clinically proven ingredients.

  • Sea Moss
  • Bladderwrack
  • Burdock Root

Combining these three ingredients in our natural supplements can boost your immunity, increase your energy levels, and help you lose weight. Users have reported seeing these benefits in at least two days, but you must wait at least three weeks before expecting good results. You just have to take the recommended daily serving of two sea moss supplements or capsules every day.

Where to Get Sea Moss

Sea moss can be purchased at health food stores. But you can also purchase it online from us.

When buying sea moss, make sure to look for high-quality sources that were sustainably harvested and tested for contaminants.

Our sea moss products are wildcrafted and ocean-grown. It is harvested in the crystal seas of Ecuador. Remember, more direct sunlight equates to more nutrients, and there is no better location to get more direct sunlight year-round than the shores of Ecuador.

Additionally, our capsules are made in the USA in an FDA-registered and GMP-compliant facility. Each batch of raw sea moss is also tested for contaminants like heavy metals, mercury, and arsenic. So rest assured that our sea most capsules, gels, and powders are all natural with no fillers or pesticides.

Final Thoughts

Sea moss are nutrient-dense sea algae used for centuries for its health and medicinal properties. It is a great source of vitamins, minerals, and amino acids. It has also been shown to have numerous benefits for overall health and wellness.

There are ways to incorporate sea moss into your diet, from smoothies to soups and stews. When purchasing sea moss, look for high-quality sources. Choose a sea moss supplement that has tested for contaminants and contains no preservatives.

But like any dietary supplement, consult with your healthcare professional before adding sea moss to your diet, particularly if you have an underlying health condition or are taking prescription medications.

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