The sea moss gel can be used in smoothies, drinks, and other foods. Sea moss gel can also be used topically. The Sea Moss Advanced is great for on-the-go or for a convenient way to consume your sea moss daily. It also contains bladderwrack and burdock root, which the gel does not.
You get the same benefits as far as consuming the sea moss in a capsule vs. gel form. However, the capsule contains added benefits from the burdock root and bladderwrack.