Blackberries, raspberries, and strawberries contain certain polyphenols called anthocyanins. Anthocyanins may support healthy blood flow by producing nitric oxide – the compound that gets your blood moving.

These berries are chock full of bioactive polyphenols that may help with flexible, healthy arteries and healthy vascular function. This may help get your “sluggish blood” moving through your arteries to restore your natural liveliness.

Grapes have unique polyphenols that may “open” the highways that carry your blood. Certain over-the-counter meds and prescription pills can cause your veins to constrict, making it difficult for your blood to flow freely. The polyphenols in grapes may open up your arteries and promote free-flowing blood.

This superfood is one of the best foods for producing nitric oxide, which is critical for moving your blood throughout your arteries. This increase in nitric oxide may result in improved blood flow and more youthful energy.

Damaged arteries can cause a slowdown in the movement of your blood. But Apples are rich in a certain group of polyphenols called flavonoids. These polyphenols may help maintain and repair the arteries that your blood travels through so you can experience improved blood flow.

Beets are widely known as the “circulation superfood”. Why? They contain a compound called inorganic nitrate, which converts to nitric oxide – the key ingredient your body needs to improve its blood flow. This improved blood flow gets oxygen and nutrients to your cells and brain, which may help eliminate brain fog and low energy levels.

Sour cherries are high in flavonoids, which may help to improve blood flow and heart health. In fact, sour cherries are known to improve stamina which helps with longer-lasting energy and long-term endurance.

Acerola berries are high in potassium. Which is a vasodilator that may help relieve strain on your arteries by opening them up, making it easier for your blood to flow. Even more, potassium may help reduce high blood pressure.

This fruit contains a special ingredient called citrulline. This amino acid may help promote nitric oxide production, improving your blood flow. And unlike most supplements on the market that use artificial L-citrulline, watermelon’s citrulline is 100% natural.

Carrots are rich in potassium which may help relax your blood vessels. This may help lower and/or help control high blood pressure and improve blood flow.

Bananas are loaded with age-fighting antioxidants. These antioxidants may help reduce oxidative stress that ages your skin. Bananas are also rich in potassium, allowing your blood to flow freely.

Mangos contain magnesium, which has been shown to lower blood pressure and maintain a healthy pulse. It’s also linked to lower cholesterol levels which promote a healthy heart.

Papayas contain vitamins A, C, and E. Which is important because a deficiency in these 3 vitamins can block your arteries and prevent your blood from carrying nutrients and oxygen to your cells.

Peaches are high in vitamin C, which helps promote a healthy immune system to help fight illness. The antioxidants in peaches are also connected to help lower cholesterol levels, resulting in a healthier heart.